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Dessert might sound like something close to a swear word if you're mid-prep, but it doesn't have to be! Check out these simple hacks to satisfy your sweet tooth.
It's easy to have body image issues in the fitness industry. Take a step back and realize what your body has accomplished and how it serves you every day! Your body is amazing, her body is amazing, his is too! If you're breathing, then your body is beautiful.
The constant gym bro debate... are supplements necessary or do they just make expensive pee? Unfortunately there's no standard answer. It's all about research and trusting which outlets you choose. Here's The Shoe Fairy's take.
You hear it all the time, it's preached all over every social media outlet: practice balance. But finding balance on prep can seem near impossible. You want the abs, the solid body, but a little "balance" could get you some ice cream and pizza. So what's a hungry girl to do?! Read on.
You think you're gonna walk up there and strut your stuff like you're walking the cat walk? Think again. There's an art to posing and it's all detailed here!
Prep can be stressful. A fitness lifestyle can be stressful. Be sure you're taking the proper "you" time to recoup those tired muscles and that always on-the-go mind.